Be kind to yourself

• You need to be patient
• Your thoughts and feelings are as unpredictable as the weather

• Be patient with yourself when you feel hopeless
• You need to be looked after
• The more you learn to treat yourself with care, the faster you will begin to feel better

• Be your own best friend
• Be kind to yourself
• You're depressed - you need friendship and support

• Learn to think constructively, it will really help